Mindfulness Day Retreat with Lunch for One
Your voucher is valid for one person. Available on Saturdays throughout the year. Available at 10 locations. Earliest start time is 9.30am and the latest is 11.30am. You are asked to arrive 15 minutes prior to the start time to register. Late arrival may mean that the booking is lost. Book at least four weeks in advance to avoid disappointment. Wear comfortable warm clothing and footwear. They will provide yoga mats if you don’t have one. Alcohol is strictly forbidden. Bring a reusable water bottle, a blanket for meditation. Two weeks prior to the retreat, you will be sent a questionnaire to fill in. If you have a disabilities, injuries or limitations you will be offered an alternative activity on the day. All dietary requirements can be catered for, but unfortunately not nut allergies. Most venues have disability access (minus Bermondsey), but the walk activity may not suitable. (All activities are optional, if you are unable to attend the walk you will be provided with an alternative activity). The retreat is designed to help you disconnect. Mobile phones are not permitted during the retreat, in case of an emergency you will be given a number where you can be contacted. The experience content, equipment used and restrictions may vary per location. All dates are subject to availability.